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Publications, Parent Bulletin and more
Entries in category: 11
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Asparagus!
This month, we are learning all about asparagus. Asparagus can be found in green, purple and white! Asparagus is delicious raw or cooked. It’s best to eat asparagus fresh, within a few days of purchase. Asparagus cooks quickly and is easy to prepare. Try roasting asparagus with olive oil and a little salt, or grill asparagus and add a squeeze of lime. You can also try tender, raw asparagus in salads with lemon and cheese...
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Beets!
This month we are learning all about beets. Beets are a root vegetable that can be eaten raw, cooked, or pickled. You can eat the greens, too! Try beets raw in a salad, as in the recipe below. Or, roast beets with skins on in the oven at 375° for about 40 minutes. Beets are available year-round. You can find them at farmer’s markets from May through December.....
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This month, we are learning all about berries. Oregon farmers grow many kinds of berries. Strawberries, blueberries, blackberries, raspberries, marionberries, and other berries grow in Oregon. Fresh berries are delicious in the summer. In the winter, enjoy frozen berries straight from the freezer or thawed. Mix berries into oatmeal, cereal, or yogurt. Blend frozen berries, yogurt, milk, and a little honey for a delicious drink....
Translation in Spanish, Russian
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This month, we are learning all about root vegetables. Parsnips, rutabagas, and turnips are root vegetables. Celery root, beets, and radishes are root vegetables, too. Root vegetables are delicious wintertime treats! Try them roasted with salt and pepper, in stews, or mashed. Grate or thinly slice celery root, beets, and radishes for salads...
Translation in Spanish, Russian
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"¡tengo hambre!
¿Qué Puedo Comer para el Almuerzo?”
Su niño puede disfrutar de esta comida rápida y fácil...
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"я голоден! Чего бы съесть?”
Вашему ребенку точно понравятся эти легкие рецепты...
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"I’m Hungry!
What Can I Have for Lunch?”
Your child might enjoy these quick and easy foods.
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This month, we are learning all about cabbage. In Oregon, cabbage is in season from late summer to early spring.
Try shredded cabbage in tacos. Or, serve cabbage with cooked black beans and rice. You can also eat pickled cabbage as sauerkraut or kimchi! Add cabbage to a vegetable soup for a tasty and warming winter dish...
Translation in Spanish, Russian
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Sweet Potatoes & Potatoes
This month, we are learning all about sweet potatoes and potatoes. Sweet potatoes are tropical vegetables. Oregon farmers grow them, too! Potatoes are tubers. They come in many different shapes and colors. You can find them both at farmer’s markets and supermarkets. Try baking sweet potatoes or potatoes whole. Or, chop, toss in a little oil, and roast until tender. Sweet potatoes are also delicious mashed, cooked in soups, and stir-fried...
Translation in Spanish, Russian
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Squash come in two varieties: summer and winter. Winter squash are delicious roasted, baked, boiled, sautéed or microwaved. Find winter squash at your local farmer’s market or supermarket. Squash with darker yellow or orange flesh are extra nutritious!...
Translation in Spanish, Russian
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