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Main » Articles » Recipes

Quick Foods

Quick Foods"I’m Hungry!
What Can I Have for Lunch?”

Your child might enjoy these quick and easy foods.

Translation in Spanish, Russian

Peanut butter roll-ups: Spread a soft tortilla with peanut butter and grated carrots. Roll it!

Muffin pizza: Top a whole-grain English muffin half with tomato sauce, chopped broccoli, and shredded low fat cheese. Heat it in a toaster oven or broiler.

Mexican pizza: Top pita bread with salsa, refried beans, and grated cheese. Heat it.

Funny sandwiches: Cut whole-wheat bread in fun shapes with cookie cutters. Top with lean deli meat, low fat cheese, hummus, or peanut butter.

Lunch pockets: Stuff half a pita pocket with sliced chicken, shredded lettuce and carrot, and a little salad dressing.

Waffle sandwich: Slice a frozen waffle in half. Make a sandwich filing with tuna or egg salad. Heat it in a toaster oven or broiler.

      Chili boat: Microwave a potato. Cut it in half, and hollow the middle. Fill it with chili.


Category: Recipes | Added by: Admin (2014-01-22)
Views: 2126 | Tags: vegetables, nutrition, Sandwiches
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